LAFS EXERCISES
LAFS SELF-LOVE
LAFS CONFIDENCE
LAFS MOTIVATION
LAFS INSPIRATION
MOMO International wants you and your self-esteem to blossom just like a flower. And just like a flower, your self-esteem needs a proper sunlight, water and right harvesting to make it looks beautiful.
Thus MOMO International covers 3 significant, very complex and fully connected with each other areas: the mind, the body and the brain. Each area is very depended on each another and they all need to work properly in order to strengthen your self-esteem and achieve a mental wellbeing.
If, for instance, you lack in self-love and confidence, it affects your mind and the way you think, and the way you think affects the way you react to different life situations, and the way you react to different life situations obviously affects your body that gives you different feelings (anxiety, anger or happiness), and what is going on inside your body have a massive impact on your brain structure - and all of these REACTIONS AND INTERACTIONS HAPPEN IN SECONDS.
At MOMO International you will discover how to start accepting and loving yourself for who you really are.
MOMO International is all about MENTAL WELLBEING which comes down to
To give you even an easier explanation:
Imagine a team of 4 people.
One person is a Self-esteem, another person is a Brain, the third person is a Body, and the last is a Mind.
They are all in ONE TEAM and they need to WORK TOGETHER, to support and help each other in order to make sure the Company (that means: YOU) runs smoothly.
So if there is a day when the Self-esteem is not feeling well, the Brain, the Mind and the Body can help the Self-esteem in getting better. And, if, for instance, the Mind is in a very low mood, the Brain and Body can lift it up.
Of course, there are Companies (people) that have very strong and good workers (the Mind, the Brain, the Self-esteem and the Body) that know how to work.
But there are also Companies that struggle because of having weak workers from the very begging. They exist but they go through a lot of difficulties because their team does not function properly. The Self-esteem is so weak that it does not even have a power to get up. The Mind seeing the Self-esteem does not even bother to help and it joins the Self-esteem in being miserable. Sometimes even the Mind makes the situation worse by telling the Self-esteem very nasty and very negative comments. The Brain is a bit slow and unproductive because it was born this way and unfortunately cannot help a lot. And the Body seeing the team falling apart starts panicking and crying because it is left by its own and it is hard for the Body to run the whole Company properly by its own. The Body is in an awful pain because it sees that the Mind, the Self-esteem and the Brain do not support each other to help the Company to function smoothly and to make it grow. And in a long-term the Company will collapse because there is no team work. It will be taken by the Depression - the black, huge, scary mental wellbeing collector that will enter the Company and shut down everything because nothing has been functioning properly.
To avoid that you need to look after your Body, your Self-esteem, your Mind and your Brain.
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